PURE RESTORE with KELLY SOLLOWAY: Sunday, September 7th in Ramsey

Restorative yoga is a deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit. Deep relaxation is achieved when the body feels it is in a nurturing and supportive environment. In this workshop practitioners can take an opportunity to explore yoga postures from a truly restorative and nurturing place to encourage the release of stress and tension. We will be using props to support the poses so they may be held for a longer period of time allowing you to open your body through passive stretching and calm your mind through conscious awareness of the body and breath as it experiences the pose. Restorative postures are very relaxing and an available form of practice for those who need to slow it down. It is also a good complement to more active practices. It's a relaxing style of practice that leaves you feeling open and refreshed.

Registration: $30 per person until August 31st; $35 thereafter. Pre-registration requested. Workshop subject to attendance.