MEDITATION AND BOOK STUDY 5-WEEK WORKSHOP with ALANE O'HAGAN & TARA FARLEY: Next Date: Friday, May 29th in Ramsey

EVERYDAY GRACE, The Art Of Being A Women
Meditation and Book Study Workshop with Alane O'hagan and Tara Farley
Fridays, 1:15 pm-2:30 pm
May 1st, 8th ,15th & 29th and June 5th

Everyday Grace, a book by Sat Purkh Kaur Khalsa, is a beautiful translation of the blessing of being a women. Yogi Bhajan says "Women is the axis of the entire creation." Through the practice and meditations of kundalini yoga we will explore all the benefits and insights of our true self, The Grace of God. We find this book to be a valuable study guide for all women who want to open up to their true grace.

This is not a yoga class as much as it is a class of awareness. We will spend time discussing the book, doing some practices to open the body, then diving into the amazing meditations that make kundalini yoga so unique.

Week 1- chapters 1 & 2 Amazing Grace
Week 2- chapters 3 & 4 Aging Gracefully
Week 3- chapters 5 & 6 Communication
Week 4- chapters 7 & 8 Create & Heal
Week 5- chapters 9 & 10 Community

This book is available through Amazon or spirit voyage.

Registration fee: $85 for series. $20 drop-in per class.