KUNDALINI YOGA AND QI GONG FOR HEALING & TRANSFORMATION 5-WEEK SERIES with TARA FARLEY: Next Class - May 14th in Ramsey

KUNDALINI YOGA & QI GONG FOR HEALING AND TRANSFORMATION 5-WEEK SERIES with TARA FARLEY
Thursdays, 11:30 am-1:00 pm
April 16th & 30th and May 7th, 14th, 21st

There is only one thing in life which is constant-change. So if something is alive it must continually change and transform to survive-it must move. In between the movement it must rest to heal and feel. Kundalini yoga is the yoga of awareness and Qi gong is a practice of energy movement. In this class we will be using our own energy to create healing and transformation to bring our bodies and minds to a higher state of awareness.

Week 1 - Strong nerves & mental control
Week 2 - Awaken the dormant power within
Week 3 - Conscious communication
Week 4 - Balancing the energy of the chakras
Week 5 - Fearlessness empowering your life

If you wish to deepen your practice this is a wonderful class to take in conjunction with Everyday Grace. Please see website for details.

Registration fee: $85 for the 5-week series; $20 drop-in/class