YOGA FOR HARMONY: A SPRING EQUINOX CELEBRATION. INTUITIVE FLOW & YOGA NIDRA with LYNN SCHOORL & AMY MATRI-PASTORE

Translated, Equinox means "Equal Night". The Spring (or Vernal) Equinox brings days and nights in equal proportions. As our Environment becomes more balanced in terms of day light and darkness, it is an optimal time for us to explore ways in which we can bring more equanimity into our lives.

During this workshop, you will be guided through setting an intention that will bring more balance to your life at this moment. Amy will guide you through an intuitive flow asana sequence designed to remove the blockages that limit your creativity and connect you to your higher purpose. This form of practice is innate and liberating, allowing you to initiate movement from a place of feeling rather than being directed by outer form.

We will balance our moving practice with a deep relaxation technique called Yoga Nidra. Lynn will guide you through this ancient practice extending the state between sleep and awareness, which allows the subconscious to be more receptive. Lying down to receive, you will continue to deepen your connection inward, allowing the seed of your intention to blossom -- bringing more harmony to your life.

All levels – $35 pre-registration: $40 day of event.
Yoga Nidra CD available for purchase – $10 cash