KUNDALINI FOR FALL CLEANING. 5-WEEK SERIES with TARA FARLEY: Next Class - Thursday, October 8th in Ramsey

Thursdays, 11:30 am-1:00 pm
September 10th & 24th, October 1st, 8th, & 15th

What a beautiful time of year fall can be. It really is a time to truly enjoy. In this practice we will be celebrating and savoring what is in front of us. Fall is the perfect time to become clear and grounded so that we can be open to what is ahead. The autumn season can pass so quickly, that sometimes winter can take you by surprise. The kriyas that will be taught during this series are to prepare us for just that.

We will focus on some deep organ cleansing kriyas, which will contain acupuncture points that will help the body to release and relax naturally. We will learn some grounding meditations, as well as some balancing Qi Gong movements. The intention of this series is to be practicing a self massage from the inside out!

I Iook forward to sharing this practice with you!

Week 1 (Sept. 10th): Colon Cleanser - Letting go
Week 2 (Sept. 24th): Strengthening the Stomach - Grounding and Connecting
Week 3 (Oct. 1st): Toning the Kidneys - Flowing with Life
Week 4 (Oct. 8th): Let the Liver Live - Make room for Joy
Week 5 (Oct. 15th): Balancing the Pineal, Pituitary, and Hypothalamus - Bring Balance into your Life

This class is opened to all levels. A 40-day meditation will be offered out the first day of class.

Registration fee: $85 for the 5-week series; $20 drop-in/class