ENLIVEN YOUR PRACTICE WITH IYENGAR YOGA CHAIR TECHNIQUES with MICHELE SAPANARO: Sunday, January 31st in Ramsey

Awaken and align your practice using Iyengar Yoga Chair techniques. In this workshop we will have fun using the chair in creative ways to deepen and explore traditional yoga poses.

By using the chair as a prop, you can energize your practice and experience a new depth of freedom in your body, expand your mind and awaken the playfulness of your spirit.

This workshop is for experienced practitioners who want to explore new ways of working in their practice through the use of a Iyengar yoga chair or teachers wanting to learn how to use the chair in their classes.

Registration: $60 per person early registration until 1/17/16; $75 per person thereafter. Advanced registration required. This workshop is limited to 20 students.