KUNDALINI AND QIGONG MEDITATION FOR A DEEPER INNER PEACE 5-WEEK SERIES with TARA FARLEY: Next Class - Thursday, February 11th in Ramsey

Kundalini and QiGong Meditation for a Deeper Inner Peace 5-Week Series with Tara Farley

Thursdays, 11:30 am-1:00 pm
January 14th, 21st & 28th and February 4th and 11th

The winter time gives us a beautiful opportunity to go inward for self understanding and awareness. This class gives us a chance to dive deeper into a meditation practice as well as experiencing different types of meditations. In Kundalini meditations we will be using movement and chanting, in QiGong our focus will be our breath and guiding imagery. Two wonderful practices that complement each other beautifully. Please join us for a practice of inner peace.

Week 1 - Inner Smile - Heart
Week 2 - The Chakra's - Balance
Week 3 - Clear Mind - Intuition
Week 4 - Throat Chakra- Truth
Week 5 - I am - Acceptance

Registration fee: $85 for the 5-week series; $20 drop-in/class