FIVE RITE OF REJUVENATION with ROSE FITZGERALD: Mondays, Wednesdays, Fridays and Sundays (In January) in Chestnut Ridge
Join Rose as she facilitates a Five Rites of Rejuvenation practice from 8-8:30am at Chestnut Ridge during the month of January on Mondays, Wednesdays, Fridays and Sundays. Come when you can. It's a FREE offering.
The Five Rites (or Five Tibetans) is a movement practice which activates and opens the body and the Chakras to bring forth vibrant health in body, mind, emotions and spirit.
5 simple techniques, 20 minutes a day is all it takes for a youthful, energetic you!