GUIDED MEDITATION with KENNY BARON: Mondays in August in Ramsey

As humans, we naturally have the gift to pay attention, to be mindful. Meditation is a way of cultivating this gift. But busy work schedules, obligations, and experiences that just come with living may have muddled our awareness to our inner and outer world. The pleasant news is that the possibility to just be more in touch is never out of reach.

Through the body, mind and breath, we slowly rediscover and accommodate our complete humanness… the good, the bad, and the ugly! Kenny uses a variety of techniques ranging from the Four Foundations of Mindfulness to visualizations to help guide students to innate stillness. He instructs his meditations in a way that you too can develop your own self-guided practice.

Some of the benefits of meditation you may notice:
- Clarity, strength, and stability (The hidden gems of meditation)
- Broadened awareness of mental states
- Clearer decision-making
- A sense of space in challenging experiences
- More enduring concentration
- Greater sensitivity, including your sensitivity to your own insensitiveness
- Greater self- esteem
- An appreciation for the little things

Taking the opportunity to develop a meditation practice benefits you and those around you.

All levels of experience are welcome. Come join Kenny – no preregistration required.

Regular class pricing