KUNDALINI SPRING CLEANSE FOR WOMEN. 5-WEEK SERIES with TARA FARLEY: Next Class: March 17th in Ramsey
Thursdays, February 25th and March 3rd, 10th, 17th, & 31st
Time Change!!! 11:15 am-12:45 pm
TIME TO PREPARE YOURSELF FOR SPRING
The liver starts to feel the change even before the temperature rises. Allergies, dry skin, irritations...these are all indications that the liver needs tending to. We will start with bringing the liver - the organ of spring - into balance. Then support it by balancing the other organs. Each week we will practice a kundalini kriya for the organs, as well as a meditation to balance the emotions of that organ. I will also be adding in some qigong postures to help strengthen the organs. This is a great way to check in with your internal body and emotional mind!!
Week 1 - Let the Liver Live
Week 2 - Share your Heart Light
Week 3 - Spleen and Glandular System
Week 4 - Lungs and Letting Go
Week 5 - Kidneys Go with the Flow
Registration fee: $85 for the 5-week series; $20 drop-in/class