KUNDALINI AND QIGONG 5-WEEK SERIES - BETWEEN HEAVEN AND EARTH with TARA FARLEY: Next Class - Thursday, May 12th in Ramsey

Thursdays: April 21st & 28th and May 12th, 19th & 26th
11:30 am - 1:00 pm

Kundalini yoga is a practice of movement to break habitual patterns. Qigong is a practice of connecting breath and the body to create a meditative state. In this class we will be starting with a Kundalini Meditation to strength and stabilize the body, then we will do a Qigong Series for health and healing. These practices compliment and support each other to bring the body and mind into balance.

This series is open to all levels.

Week 1- Connecting to the Seasons
Week 2- Vitality and Prosperity
Week 3- Healthy Joints, Flexibility
Week 4- Happy Heart, Inner Smile
Week 5- Between Heaven and Earth

Registration fee: $85 for the full series $20 per person drop-in