YOGA NIDRA with KITTY BLINCOE: Friday, July 29th in Ramsey

1 Hour of Yoga Nidra is said to Equal 4 Hours of Sleep

Plant the seeds to manage stress and cultivate contentment with this unique and balancing practice known as Yogic Sleep.

“Yoga Nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being.”

Completed lying on your back, one hour of this “massage for the mind” is exquisitely relaxing and rejuvenating.

No yoga or meditation experience necessary. Please come prepared for gentle movement. This transformational experience is not to be missed.

TOP BENEFITS OF YOGA NIDRA:

• Stress reduction
• Clearer and crisper memory and retention
• Enhances learning ability and awakens creativity
• Clearer focus and ability to process information
• Improves work performance
• Has the potential to heal psychological wounds
• Elicits a deeper state of rest than normal sleep
• Increasingly used with cancer patients, Vets and those suffering from PTSD and chronic disease

Registration fee: $25 per person.