THE ART OF RELAXATION. YOGA NIDRA with KITTY BLINCOE: Friday, September 23rd in Chestnut Ridge
1 Hour of Yoga Nidra = 4 Hours of Sleep
“a massage for the mind” & “mesmerizing voice” say participants
A visually rich form of meditation completed lying on your back in a relaxing pose – “a facial for the brain cells.”
A deeply healing practice, used for: PTSD, Cancer, Insomnia, Stress Management and other imbalances.
Boosts creativity and learning.
Come prepared for gentle movement - open to ALL.
Registration fee: $25 per person.