BUILD YOUR HOME PRACTICE with MICHELE SAPANARO

Yoga was traditionally taught one on one, allowing the teacher to guide the student at his or her own pace. Practicing yoga at home can provide us with a safe haven and an opportunity to foster creativity, discernment and a connection to our true self.

In this workshop we’ll discuss the obstacles that prevent us from unrolling our mats at home. You will learn what is included in a home practice to make it complete, what we gain from practicing on our own, how to create an environment to foster your practice and the elements of postural sequencing that will make your practice comprehensive. You will leave this workshop feeling inspired to make yoga a part of your everyday life!

For all levels

Registration Fee: $30 per person until April 17 (pre-registration recommended); $35 thereafter.