KIDS YOGA (AGES 7-11) WITH JUDY: Wednesdays in Chestnut Ridge

Mondays, 3:45-4:30 pm in Ramsey*
Wednesdays, 4:00-5:00 pm in Chestnut Ridge

*PLEASE NOTE: Ramsey's current Kids Yoga 6-week series has been postponed. The new start date for Kids Yoga in Ramsey is Monday, November 11th. Pre-registration required.

Our Kid's Yoga program, for 7-11 year olds, is designed to help support mind and body awareness and development. Yoga can benefit this specific age-group in many ways, including developing inner and outer strength, a sense of confidence and self-esteem, a deepened respect for self and others, and an overall sense of well-being.

Our instructor will teach various yoga poses and stretching exercises to help the kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control.

Classes will be held in 6-week sessions, for $72 per session*. Students can start at any time and the price for the series will be pro-rated.