FRIDAY FREE-STYLE FLOW with AMY JEAN MATRI-PASTORE
Amy will guide you through this liberating vinyasa practice, where you will be encouraged to move from a place of feeling rather than outer form. We will play with movement within postures and there will be lots of room for individual expression. Inspired by eclectic world music, the breath and movement, this flow will be meditative, dynamic, and boundless! Come discover your yoga.
All levels of experience welcomed and honored!
Regular class pricing.