NEW CLASSES STARTING THIS SEPTEMBER

NEW CLASSES

Mondays, 10:45-11:45 am
Level 1 with Jennifer
Starting September 13th - FIRST CLASS IS FREE!!!
A slow-paced class incorporating breath, movement and relaxation for those who prefer rests between poses. Props and modifications offered for proper alignment and ease in the postures. For those new to yoga, or anyone preferring this practice style.

Thursdays, 7:35-9:05 pm
Gentle/Restorative with Lisa
Starting September 16th- FIRST CLASS IS FREE!!!
An evening practice designed to revitalize and relax your body, mind and spirit. Gentle, flowing yoga - including restorative poses and pranayama techniques for therapeutic value and a good night' sleep.