FREE PALEO NUTRITION LECTURE with PERSONAL CHEF RICK HAMMOND: Thursday, April 14th

Join Personal Chef Rick Hammond for this eye-opening presentation. Paleo snacks to follow.

• Learn About the Original Human Diet
• Common Nutrition Myths Explained
• Build Lean Muscle and Lose Body Fat
• Reduce or Eliminate Inflammation
• Have More Energy, Feel & Look Great!

By adopting an ancestral way of eating you can prevent and even reverse chronic conditions and diseases like: atherosclerosis, acne, Alzheimer’s, chronic fatigue, Chrohn’s, depression, diabetes, gallstones, heart disease, Huntington’s, IBS & IBD, Lupus, osteoporosis, Parkinson’s, rheumatoid arthritis, schizophrenia, Syndrome X, ulcerative colitis…

Registration: This is a FREE lecture. Pre-registration is preferred. Please call or visit the studio or register online (visit the "Ongoing Classes" tab and go to the appropriate date)

 
Rick Hammond is a self-taught Personal Chef who has been catering in-home parties for friends and family for nearly forty years now. Formerly a free-lance recording engineer in New York City, his Chef for the Night and The Onion Tree Café services have been providing customers with high quality mealplans and dinner parties for the last decade. Totally dedicated to the Paleo lifestyle, Rick teaches Paleo nutrition, Paleo cooking lessons and trains students privately in Southern Chinese and Indonesian self-defense for exercise and weight control. His Paleo Fusion cuisine blends our ancestral diet with multiple ethnic flavors for a truly unique dining experience while providing the ultimate in nutritious, allergen-free foods. Rick lives with his wife of over thirty years, Susan, in Ramsey, NJ. They have two daughters in college, Emily and Sarah and one cat, Midnight.