CHAKRA VINYASA AND SOUND HEALING with BETH ANN SCHROEDER: Saturday, April 14th

A Journey through the Chakras with Movement and Sound…Moving Towards Stillness

In this workshop, we will explore the Chakra…or Energy...System within each of us, and how each of these "wheels of energy" develop throughout our lives, leading us toward physical, emotional and spiritual maturity.

Through a comprehensive one hour asana practice, we will cultivate a deeper understanding of the movements which open up the 7 Chakras, in an effort to bring heightened awareness to areas of blocked energy within the physical body. Within this practice, we will explore the “chakra/bandha connection” within a vinyasa yoga flow, and use sound vibration within certain postures to enhance the experience.

During the remainder of this workshop, we will explore more subtle fields of energy with the use of breathing exercises and mantra practices to center the body, mind and spirit. Finally, participants will be treated to a deep sound meditation through the use of tibetan singing bowls tuned to the 7 Chakras, designed to align the energy centers and bring a sense of clarity and peace.

This workshop is open to all levels, with some basic experience vinyasa yoga recommended.

Registration fee: $25 per person until April 13th; $30 day of the workshop.