THE ART OF RELAXATION - YOGA NIDRA with KITTY BLINCOE: Friday, November 16th in Chestnut Ridge

IT IS SAID 1 HOUR of YOGA NIDRA = 4 HOURS of SLEEP
The room will be candlelit for a soft, warm, blanket-like glow.
We begin with grounding and selecting a sankhalpa (intention) and from there move into guided flowing sequences appropriate for all levels. Limited cues and talking invite you to find your space and settle deep into your own practice while being uplifted by the energy created in the room from the collective practice.

This calming class will finish with a deep, guided relaxation session, Yoga Nidra (deep yogic sleep).
Yoga Nidra is a form of meditation done lying on your back in savasana. We hope this unique experience will provide you with more of a connection to your practice as well as more of the silence and relaxation that so many of us crave at the end of a hectic day. An extended class ideal for people coping with stress, grief, insomnia, cancer or anyone simply wanting to relax deeply.

All levels Welcome. Some experience helpful.

Registration: $30 per person.