KUNDALINI YOGA FOR THE CHAKRAS, 4 WEEK SERIES with TARA FARLEY: This November in Ramsey

Chakras are centers of the body from which we collect and store energy. They are connected to major glands and organs that govern other parts of the body. The chakras have an emotional as well as physical energy.

Come and explore the energy centers of the body through yoga. In each of these classes we will be practicing yoga that will help strengthen and balance the chakras, as well as the organs they govern. We will also be discussing the emotional aspects of the chakras.

Week 1: 1st & 2nd Chakra – Ground and Flow
Week 2: 3rd & 4th Chakra – Strength and Peace
Week 3: 5th & 6th Chakra – Speak Your Truth and See Clearly
Week 4: 7th & 8th Chakra – Connection to the Universe

Day Classes: Night Classes:
Week 1: Thursday, November 15th at 11:15 am Saturday, November 17th at 3:30 pm
Week 2: Tuesday, November 20th at 11:15 am Monday, November 19th at 7:45 pm
Week 3: Wednesday, December 5th at 11:15 am Friday, November 30th at 7:30 pm
Week 4: Thursday, December 13th at 11:15 am Wednesday, December 12th at 7:45 pm

All CLASSES ARE 1 HOUR 15 MINUTES

Registration: $65 for the series (day and night classes are interchangeable). $20 per class drop-in fee.