STRUCTURAL YOGA™/YOGA THERAPY WORKSHOPS with NITYA MARTINO: Saturday, November 2nd in Ramsey

Saturdays, 1:00 pm – 4:00 pm
September 21st: Neck, Shoulders, Arms, Upper Back and Core
October 19th:      Lower Back, Hips, Glutes & Core
November 2nd:    Legs, Knees, Feet & Core

Structural Yoga Therapy adapts to the individual client’s unique needs. This workshop will allow us to witness the body’s innate intelligence and capacity to recognize safe, healthy, movement and healing. Asana (postures), Pranayama (breathing practice) and Relaxation Techniques will be practiced.

Profoundly practical and deeply spiritual approaches to health and well-being. We will learn some powerful healing movements as well as their correlation to asana. We will learn and experience how movement and muscle awareness can strengthen and heal chronic pain when combined with breath and awareness of the body, both physically and energetically.

This workshop is available to everyone regardless of previous experience.

Registration: $50 per person/per workshop advanced registration (a week prior); $60 per person/per workshop thereafter. $135 per person for all 3 workshops.

Nitya Martino is a Certified Structural Yoga Therapist, member of IAYT, RYT and the Yoga Therapist for The Valley Hospital, Meditation Instructor, Reiki II, Holistic Health Coach, with a Private Practice.