SPRING CLEANING FOR YOUR BODY. 5-WEEK KUNDALINI & Qi GONG SERIES with TARA FARLEY: Last Class March 27th in Ramsey

Spring Cleaning for Your Body
5-Week Kundalini Yoga and Qi Gong for the Organs

Thursdays, 11:30 am – 1:00 pm
February 27th and March 6th, 13th, 20th & 27th

As we move out of winter and into spring it is important to prepare our bodies for the transition. Since spring is a time of rebirth and growth, it is beneficial to clear any stagnation our bodies may be carrying.

Each week we will be learning a combination of Qi Gong and Kundalini yoga to help cleanse and detox our organs as well as strengthen and renew our bodies. We will also spend time clearing the emotional stagnation of our minds through meditation. Please bring a journal because we will briefly discuss foods and herbs that can support this clearing. Lighten up - spring is almost here!

These workshops are for all levels.

Registration fee: $85 per person for the full series. $20 per person/per workshop drop in.