KUNDALINI YOGA & MEDITATION FOR WOMEN 5-WEEK SERIES with TARA FARLEY: Next Class - Thursday, May 29th in Ramsey

Sound, Mind and Body. Kundalini Yoga & Meditation for Women with Tara Farley

Thursdays, 11:30 am - 1:00 pm
May 1st, 8th, 15th, 22nd & 29th

Being a woman is a gift and a blessing. It takes courage, compassion and strength, as well as patience, wisdom and grace. Humor and laughter help too. This class is to remind us that we are all that and that we need to be.

In the class we will combine the practice of meditation , qi gong & kundalini yoga to create a physical and mental balance throughout the body and mind.

Week 1: Clearing the emotions of the past
Week 2: Removing fear of the future
Week 3: Making peace with your dark side
Week 4: Strengthening your inner voice and intuition
Week 5: Celebrating your grace and vitality of being a woman

Registration: $85 for the full series, $20 per drop-in.