10TH ANNIVERSARY OPEN HOUSE: Schedule of Complimentary Classes - Saturday, January 31st in Ramsey

Yoga Synthesis' 10th Anniversary - Come Celebrate with Us at Our Open House
Saturday, January 31st, 1:00 pm - 4:30 pm
Yoga Synthesis, Ramsey

Please Join Us In Celebrating Our 10th Anniversary. Complimentary Classes, Refreshments, Special Offers, Raffle and More!

Complimentary Classes
All Are Welcome!

1:00-1:30 pm: Sun Salutes - Rotation of Teachers
Please join us (Alexis, Trish, Kimberly) for a free 30 minute Sun Salutes class. Sun Salutes are a sequence of fundamental poses that move with the breath to open and warm up the body and mind. Always practiced at your level of ability. It's a beautiful thing when everyone moves together. Some yoga experience is helpful.

1:45-2:15 pm: Gentle/Restorative with Kitty
Please join us today for a 30 minute free trial Gentle/ Restorative Class. This is a restful, calming class including breathing, gentle flowing movements, passive and supported poses. Appropriate for anyone who requires or prefers a softer, gentler approach to yoga. Approximately half gentle movement and half pure restorative.

2:30-3:00 pm: Basic (Level 1) with Anjali
Please join us for a free 30 minute Basic Class. A slow-paced class incorporating breath, movement and relaxation for those who prefer rests between poses. Props and modifications offered for proper alignment and ease in the postures. For those new to yoga, or anyone preferring this practice style.

3:15-3:45 pm: Flow (Level 1-2) with Laura
Please join us for a free 30 minute trial class at the Flow 1/2 Level. A faster paced class with dynamic movements focusing on developing strength and flexibility. The basics of inversions and back bends are offered for those ready to take their practice to the next level. Previous yoga experience helpful.

4:00-4:30 pm: Peace Chants, Singing Bowl/Gong Meditation with Raji
To close out our OPEN HOUSE DAY of free classes and gratitude for our students please join Raji for peace chants and a singing bowl/gong meditation to bring out your bliss.

*There will be no Community Class on 1/31/15