3-DAY TEACHERS' WORKSHOP with RAJI THRON - Gentle Breath-Based Flow, Yin, Restorative, Recuperative Yoga and Meditation: June 23rd-25th in Ramsey

Gentle Breath-Based Flow, Yin, Restorative, Recuperative Yoga and Meditation
Tuesday-Thursday, June 23rd-25th
11:15 am-5:15 pm

Deepen your inner journey. Experience the delicious effects of the softer side of Yogic practices. Refine your ability to work with and guide gentle propped pose variations and inner self-reflective practices.

Participants will learn gentle Krishnamacharya breath-based movements and modifications, propped "yin" poses, Iyengar-style restorative, gentle breathing practices, relaxation, yoga nidra and healing meditations. Emphasis on principles of good body mechanics, alignment, sequencing, breath awareness, inner focus and intention.

Workshop fee: $400. Early registration special: $350 until June 22nd.