The Art of Relaxation YOGA NIDRA June 11th in RAMSEY with KITTY BLINCOE
1 Hour of Yoga Nidra = 4 Hours of Sleep
“a massage for the mind” & “mesmerizing voice” say participants
A visually rich form of meditation completed lying on your back in a relaxing pose – “a massage for the mind.”
A deeply healing practice, used for: PTSD, Cancer, Insomnia, Stress Management and other imbalances.
Boosts creativity and learning.
Come prepared for gentle movement - open to ALL.
Registration fee: $25 per person in advance; $30 day of. RAMSEY