GOOD VIBRATIONS: SOUND HEALING WORKSHOP April 2nd with JOHNNY SCIFO in RAMSEY
Learn how to use sound to support the parasympathetic nervous system, the different brain wave states, what happens to your brain while listening to music, and how to utilize sound in yoga practice that it is supportive and not distracting. Join us for an afternoon of gentle movement, meditation and good vibrations featuring a live sound bath of gongs and singing bowls performed by Johnny.
All Levels Welcome
COST: $25 per person in advance; $30 day of.