MEDITATION with Alane O'Hagan Friday 12/14 in Chestnut Ridge
Meditation (Dhyana) The 7th Limb of Yoga
Whether you aspire to meditate, started and stopped too many times to count or you have a steady practice, come and discover the energy of group meditation.
Learn and practice simple meditation techniques to help you discover and embrace the transformative power of sitting everyday.
Wear comfortable clothes and please bringing a notebook/journal.
This class takes place at the Ramsey Studio.
Regular Class Pricing