LOWER BACK CLASS with SONDRA STOWE A Benefit Class for Yoga Synthesis Sunday June 3rd in Chestnut Ridge

A Special Benefit Class for Yoga Synthesis!

Let’s help Yoga Synthesis RECOUP, REPAIR AND REFRESH after the recent storms and fire in Ramsey, while we RELAX, REFRESH AND REJUVENATE by taking this special class in Chestnut Ridge

This class for the lower back will combine gentle warm-up flows to loosen up the back with alignment-based sequences that can help to correct and prevent lower back problems. We will focus on standing poses, along with gentle postural and core strengtheners, using props and the wall, when appropriate, and end with a series of restorative poses that will complement what we have done. All levels of pain and mobility are welcome----this class will be individualized for each of the participants to accommodate people with acute pain, moderate pain, and those who are interested in maintenance and prevention.

All levels welcome! Sondra is donating the proceeds of this class to Yoga Synthesis, Please give generously.