New Weekly Kundalini Class with Sondra Stowe begins Monday June 25th in Ramsey
On Monday, June 25th, we’ll be offering a new weekly Kundalini class from 5:45 to 7:15 PM in Ramsey. Kundalini Yoga is an intense, invigorating and meditative style that integrates breath and mantra with asanas. It especially works on the organs, glands, nervous system and emotions, and is a wonderful counterpart to Hatha Yoga. Sondra has been teaching Kundalini at Yoga Synthesis since February, 2017, is a 500 hour Yoga Alliance certified teacher, and will receive her Kundalini certification in July.