GENTLE, YIN / RESTORATIVE TRAINING INTENSIVE with RAJI THRON July 9th - 13th in Ramsey
JULY 9th-13th, Monday-Friday
11:15 am-5:15 pm in Ramsey
For Teachers and experienced practitioners*.
Continuing education credit available.
*Certificate for 30 hours upon Completion.
Gentle Yoga: Joint-releasing, Breath-Based Flow, Yin, Restorative, Recuperative Yoga and Meditation
Deepen your inner journey. Experience the delicious effects of the softer side of Yogic practices. Refine your ability to work with and guide gentle propped pose variations and inner self-reflective practices.
Participants will learn gentle joint releasing exercises, breath-based movements and modifications, propped and unpropped Yin poses, Restorative Yoga, gentle breathing practices, relaxation, yoga nidra and healing meditations. Emphasis is brought to principles of good body mechanics, alignment, sequencing, breath awareness, inner focus and healing intention.
Workshop Price: $750