YOGA for OSTEOPOROSIS Series next class 10/11 in Ramsey
Join Anjali Jacoby in Ramsey!
Meeting Thursday 10/11, from 11:30-12:30PM
In these therapeutic classes you’ll be doing a series of yoga poses that have been scientifically proven to strengthen bones and build bone mineral density.
You will be guided through yoga that is safe for your joints as you develop balance, flexibility, and strength.
Prevent frailty and reduce your risk of a fall and serious fracture. This class will leave you with a sense of well-being. No prior yoga experience needed.
Cost: $20 Each Session
Bio: Anjali has been practicing yoga and meditation since 2002. She came to the practices to open energies in her body and mind. She is an Experienced Registered Yoga Teacher with Yoga Alliance and has completed Yoga Synthesis Teacher Training with Raji Thron and Anusara Immersions with Chaya Spencer at Shree Yoga.
She has studied Tibetan Buddhist mindfulness and meditation with Cyndi Lee of OM Yoga, NY. She is a certified teacher of IMX=Pilates.
Anjali studied MEDICAL YOGA THERAPY FOR OSTEOPOROSIS with Terry Roth Schaff and Dr. Allen Wilkins of Dr. Loren Fishman’s Manhattan Physical Medicine. She studied YOGA FOR OSTEOPOROSIS with Ellen Saltonstall.
With her passion for studying Yoga Philosophy she knows there is much more to Yoga than the physical practice of poses. She brings a fresh approach to ancient philosophies that will motivate you in today’s modern life, taking you from the mat into the world to stay more focused and centered.