T.R.E. and Meditation Series with Rose
Tuesday Evenings 7:15-8:15 pm
From March 5th until April 23rd
This Class is Held at our Chestnut Ridge Studio.
For those with prior T.RE.® * experience.
In these one hour sessions Rose will guide, witness and hold space for the group as each individual works to bring their body back to a state of homeostasis. *Tension/Trauma Release Exercises assist individuals to access the body's natural tremoring mechanism to release experiences of the past from the nervous system in a gentle effective way. Sessions will end with meditation.
$20 per session
pay online or in person
Please join the class at any time. Drop ins welcome!