WOMEN'S YOGA WORKSHOP with JEANNE-MARIE DERRICK: Saturday, June 8th in Ramsey

Saturday, June 8th
Part I: Pre & Postnatal, 11:30 am-2:30 pm
Part II: Menses & Menopause, 3:00-6:00 pm

Understanding, practicing and being able to help women with the appropriate yoga postures that are suggested for women’s health is the main feature of this full day workshop. Women’s Yoga is a vast subject and as in all remedial yoga routine, also
individualized. In this workshop, the class will explore the postures for support of the seasonal-life changes that affect all women and why it is so important to practice with skill and intelligence. We will address sequences and asana that are beneficial for Menstruation, Pre Natal - Post Natal, and Menopause; postures all women (& men) can practice no matter what stage, age and experience.

Registration: $45 advanced registration for one session; $50 day of. $80 advanced registration for both sessions, $90 day of.

Jeanne-Marie Derrick is a certified Iyengar Yoga instructor, having been introduced to Iyengar Yoga in 1983, studied under Mary Dunn and was one of the original core faculty of the New York City Iyengar Institute. She is also certified as a “Yoga for Scoliosis” instructor under Elise Miller. Jeanne-Marie is also a student of Ayurveda and has extensive anatomical knowledge in reference to yoga. Jeanne-Marie spent many years specializing in Women’s Yoga. She wrote a book in 2001: Yoga for Menstruation; a Practice Guide, in which she illustrated and elaborated Geeta Iyengar’s teachings on women’s yoga. She is currently teaching at the Iyengar Institute in New York City and Practice Yoga Studio in Philadelphia , Pa.