NUTRITION WORKSHOP FOR WELLNESS, WEIGHT MANAGEMENT, AND A STRONG YOGA PRACTICE with AUDRA BURSAE: Saturday, March 8th in Ramsey

Food is our most intimate connection with the outside world. The average American eats a diet that keeps us in a constant state of low-grade inflammation. As a result, we feel tired, moody, achy, and compromise our immune system. Yet, food can also be healing.

In this workshop, Audra Bursae will talk about the healing properties of food and the foods that we should avoid for long-term health and weight management. You’ll learn how, in some people, specific foods such as gluten containing grains, sugar, dairy and fast foods contribute to our health issues. Audra will give suggestions on ways to revamp our current way of eating to incorporate more anti-inflammatory and healing foods that not only will help the body, but also will help to strengthen our yoga practice. You’ll also have the opportunity to ask questions and contribute to the conversation.

For all levels.

Registration Fee: $25.00 per person.

"An alumnus of Sarah Lawrence College, Audra Bursae received her doctorate in Naturopathy and Holistic Nutrition. She received her Health Counseling Certification through the Institute of Integrative Nutrition in New York City, the only nutrition school that integrates all of the different dietary theories- combining knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone, and raw foods. Audra studied under Dr. Andrew Weil, Dr. Harville Hendrix, Geneen Roth, Dr. Joel Furhman, David Wolfe, and Deepak Chopra. She is certified through the American Association of Drugless Practitioners and has obtained continuing education credits through Purchase College, State University of New York. She is also authentically trained and certified as a Pilates instructor through True Pilates NYC, and has worked extensively with Joseph Pilates’ protege, Romana Kyrzanowska. She is an advanced RYT-500+ yoga teacher, certified through Yoga Synthesis under the highly respected and knowledgeable Raji Thron and under the phenomenal Maty Ezraty, founder of YogaWorks and known in the yoga community as “the teachers teacher.” She teaches yoga privately and to groups."