GUIDING YOGA NIDRA. THE ART OF RELAXATION with KITTY BLINCOE: Sunday, June 8th in Ramsey

Yoga Nidra is a form of meditation done lying on your back in Savasana - or even seated in a chair, hospital bed - anywhere! It is said one hour of Yoga Nidra equals four hours of sleep. Yoga Nidra is deeply healing and being used more frequently with those who suffer from PTSD, cancer, insomnia and other imbalances. It has also been said to boost creativity and learning. In this workshop you will learn a bit about the history of this ancient practice, experience a Yoga Nidra meditation as well as learn some tips to creating a well rounded, soothing experience. Lecture & Yoga Nidra.

This workshop is for all levels.

Registration fee: $30 per person. $60 for both Sunday workshops with Kitty.

Kitty Blincoe is an ERYT 200, RYT 500, Soul Nurturer and cancer survivor.  Yoga, Meditation and Young Living Essential Oils has changed her from Type A Personality to Recovering Type A Personality.  Spreading the Yoga Love along with Mindfulness Meditation and Yoga Nidra in yoga studios, medical centers and workshops anywhere she can is her passion!  She is certified in the 8 week evidenced - based program developed at  Duke Integrative Medicine, Yoga of Awareness, and was selected by Tari Prinster, founder of y4c-Yoga for Cancer, to be a part of the initial y4c Master Teacher Pilot Program.  She enjoys building community and is currently doing so by serving on the Yoga Alliance Ethics Sub-Committee.  CE's available for both workshops.  For more info on Kitty please visit www.sharanyayoga.com