Schedule Updates & Announcements

Build Your Home Practice with Michele Sapanaro, originally scheduled for Saturday, April 24th, has been postponed.  Additional details to follow.

Help Your Family Ease Through Allergies with Tara Farley, scheduled for Monday, May 10th, has been canceled.  

Kids' Yoga, Ages 4-6, with Esther - Mondays, 2:00 pm - 2:45 pm

Our Kid’s Yoga program, for 4-6 year olds, is designed to bring the benefits of yoga to this specific age group in a playful and creative way. In a fun and nurturing environment, children will learn relaxation techniques, improve coordination, enhance self-expression, and build strength and flexibility. Our instructor integrates yoga poses, stretching and breathing techniques in a kid-friendly way – while incorporating music, play and storytelling in each class.

Kids' Yoga, Ages 7-10, with Esther - Tuesdays, 4:00 pm - 5:00 pm

Our Kid’s Yoga program, for 7-10 year olds, is designed to help support mind and body awareness and development. Yoga can benefit this specific age-group in many ways, including developing inner and outer strength, a sense of confidence and self-esteem, a deepened respect for self and others, and an overall sense of well-being.

Yogi's Dozen Challenge: Take a dozen classes within 30 consecutive days and get a thirteenth class for free!

Join Habitat for a volunteer day to help build affordable homes in Bergen County.

Date: Friday, April 30th
Address: 101 Wyckoff Avenue, Waldwick, NJ

Sign-up for a half-day or full day shift. There is a sign-up sheet at the studio. Suggested donation per person: $10. This will go towards the purchase of materials. For more information, please visit www.habitatbergen.com.

Transformational Bodywork:
Rose helps to facilitate a shift of energy within the body which leads you to a life that is true to your heart and soul. Through her healing presence, breathwork and various bodywork modalities, Rose will assist you in releasing tension and old patterns to bring forth balance, relaxation and a sense of renewal.

Regular Price: $100 for 75 minutes
Special Price: $80 for 75 minutes

**Special Offer good through May 7th, 2010

Have all of your questions answered, discover greater depth in your practice, nurture your physical ailments, delve into unexplored territory during your one-on-one time with Raji. Treat yourself to personalized yoga instruction in the areas of posture (asana), breath (pranayama) and philosophy.

Regular price: $100 per hour
Special price: $80 per hour

**Special Offer good through May 7th, 2010

SCHEDULE NOTE:
The Kids' Yoga Class, Ages 4-6, with Esther has been canceled.
Effective as of Thursday, March 25th

Easter Day Schedule:
9:30 - 11:00 am: Level 2 with Kelly
10:45 am - 12:15 pm: Level 1 with Jennifer

There is a revised schedule on Easter (Sunday, April 4th).  All other classes are as scheduled for the rest of the holiday weekend.