Schedule Updates & Announcements

yoga4cancer® classes with Kitty Blincoe
Mondays, 4:00-5:00 pm

Experience the healing power of yoga.

y4c® offers classes & privates tailored to address the specific needs of cancer patients and survivors. y4c® classes are not one-size-fits-all, nor simply a gentle yoga class. All y4c classes:

Tuesday, December 4th: Sonia
Friday, December 7th: Anjali
Tuesday, December 11th: Matt
Friday, December 14th: Susie
Tuesday, December 18th: Anjali
Friday, December 21st: Matt
Friday, December 28th: Candy

NEW CLASSES:
*Tuesdays, 12:30-1:30 pm, All Levels Flow, with Sonia (Beginning December 4th)
*Fridays, 9:30-11:00 am, Basic (Level 1), with Jennifer (Beginning November 30th) - First Class is Free!

CANCELED CLASSES:
*Wednesdays, 8:00-9:00 am, Basic (Level 1), with Jennifer (Effective November 28th)
*Thursdays, 8:00-9:00 am, Community Yoga 1/2 Flow, with Jennifer (Effective November 29th)
*Thursdays, 12:00-1:00 pm, Mommy & Baby Yoga, with Cecilia (Effective December 13th)

In honor of Small Business Saturday - Saturday, November 24th - Yoga Synthesis is offering:

10% OFF EVERYTHING
*Offer valid online and at our two locations
*offer valid on 11.24.12
*promo code: save 10

Wednesday, November 21st
*6:00-7:00 am, All Levels Flow, with Freddy OFFERED FREE
*9:00-10:00 am, Flow (Level 1-2), with Rose
*10:15-11:15 am, Gentle/Restorative, with Kathleen
*12:00-1:00 pm, All Levels Flow, with Sonia
*7:15-8:45 pm, Basic (Level 1) with Freddy OFFERED FREE

Thursday, November 22nd
*9:00-10:30 am, All Levels Flow, with Kitty

Friday, November 23rd
*6:00-7:00 am, All Levels Flow, with Jin

 Wednesday, November 21st
*8:00-9:00 am, Basic (Level 1), with Jennifer
*9:15-10:45 am, Vinyasa (Level 2), with Susan Sheehan
*9:30-10:30 am,Basic (Level 1), with Jennifer
*4:45-6:15 pm, Gentle/Restorative, with Lisa
*6:00-7:30 pm, Vinyasa (Level 2), with Raji
*6:45-7:45 pm, Flow (Level 1-2), with Jennifer

Thursday, November 22nd
*8:00-9:00 am, Thanksgiving Sun Salutes Flow, with Jennifer
*9:15-10:45 am, Thanksgiving 90 Minutes All Levels Flow, with Kelly

Thursday, November 15th
4:30 pm Teen Yoga in Chestnut Ridge with Raji
7:30pm All Levels Flow in Chestnut Ridge with Raji

Friday, November 16th
9:00 am Flow (Level 1-2) in Chestnut Ridge with Raji
10:45 am Basic (Level 1) in Chestnut Ridge with Raji

Additional dates and subs to follow.

There will be no Teen or Kids Yoga classes at the Ramsey or Chestnut Ridge studios due to the Thanksgiving holiday.  Thank you.

Judy's Tuesday and Thursday, Vinyasa (Level 2), 7:30-9:00 pm, will now be ALL LEVELS

Anjali's Thursday, Flow (Level 1-2), 10:45 am-12:15 pm, will now be BASIC (LEVEL 1)

Anjali's Sunday, Flow (Level 1-2), 10:45 am-12:!5pm, will now be GENTLE/RESTORATIVE

 The make-up date for Wednesday's canceled class will be Saturday, November 17th, 3:30-4:45 pm