Training Programs

Learn how to execute and adapt Yin Yoga postures in your teaching.

Michele will present the how, why and when of using Yin yoga in your practice and teaching. Plan to come and experience some deep opening while also becoming informed as a teacher along the way!

Open to teachers and experienced practitioners.

Registration: $40 per person until March 8th; $45 per person day of workshop.
 

Learn to analyze the structure of the body through the view of the myofascial meridians. Learn to read what you see in people’s bodies to start testing and strategizing for possible structural therapeutic applications. Russell will review the meridians, discuss how they affect posture and explore reading the body’s imbalances and how they could be addressed.

Teachers and experienced practitioners are welcome.

Registration fee: $40 per person until March 8th; $45 per person day of workshop.

Kent will explore common problems in the lower limbs and how they can be addressed in Yoga.

From proper alignment in basic standing poses to specific therapeutic strategies, this workshop will give teachers and practitioners practical tools and insight for working with and for recovery from common ailments of the lower limbs.

Open to teachers and experienced practitioners.

Registration fee: $45 per person until March 9th; $50 day of workshop.

Come and get a hands-on experience of how to use the Yoga Wall.
Raji will discuss how to use this amazing tool in teaching classes as well as how it informs pertinent alignment actions teaching. Many of the techniques are transferable to yoga belt assists.

Open to experienced practitioners.

Registration fee: $40 per until March 7th; $45 per person day of workshop.

Discounted Class Rates and Packages for AYSTT Students*

• $9 drop-in class rate

• $70 monthly auto-renew package

*Unlimited regularly scheduled classes for 1 month
*Package is automatically renewed each month

• $280 for AYSTT unlimited class package

*valid from2/08/13-6/09/13.
*Discounts valid for 2013 Advanced Teacher Training students.
*All discounts apply for the duration of the training.

An intensive designed for those who have not taken the Yoga Synthesis™ Basic Teacher Training, but would like to get a brief overview of its teachings.

Raji will guide participants through fundamental practices and discuss underlying theory from the Yoga Synthesis™ Basic 200 hour Training.

This intensive is open to anyone who has completed a basic teacher 200-hour training program. It is a pre-requisite for those taking the Yoga Synthesis ™ Advanced Teacher Training that did not graduate from Yoga Synthesis.

First Series: Friday, January 18th, 7:00-9:00 pm
Second Series: Saturday, January 19th, 1:00-3:00

Ashtanga Vinyasa Yoga, in its intensity, consistency and challenge, is the basis of vinyasa and “power” yoga styles. The first series develops strength, strong breath and bandha connection, deeper forward bends, twists and hip flexibility. Discover for yourself the reality behind the myth – the practice is grounding, meditative and healing.

A yoga Teacher Intensive program specifically oriented toward yoga adjustment, assisting review and practice. We will use adjustment as a window into teaching in general, discussing touch cueing as reflecting verbal instruction and how to approach adjusting and physical correction within the broader context of alignment, body reading and risk management for an enhanced yoga experience.

Learn some new possibilities and review the tried and true techniques. For yoga teachers or experienced practitioners.

Registration fee: $35 per person
 

YOGA SYNTHESIS™ ADVANCED TEACHER TRAINING 
WITH RAJI THRON

1st Section: February. 8th, 9th and 10th
2nd Section: March 8th, 9th and 10th
3rd Section: April 5th, 6th and 7th
4th Section: May 3rd, 4th and 5th
Retreat: May 25th, 26th and  27th
5th Section: June 7th, 8th and 9th
 

Registration Fee: $40 per person