Training Programs

Creative Kriyas: Integrating Kundalini Yoga into a Yoga Flow

For Experienced Students and Yoga Teachers.

Registration cost: $20 cash drop-in per class. There is no pre-registration for these classes.

Sequencing Principles in Vinyasa Yoga: reaching the intended goals of your practice.

For Experienced Students and Yoga Teachers.

Registration cost: $20 cash drop-in per class. There is no pre-registration for these classes.

Adjustment review for refined alignment.

For Experienced Students and Yoga Teachers.

Registration cost: $20 cash drop-in per class. There is no pre-registration for these classes.

Yoga Synthesis- Creative Integration, Teaching Practicum and Mentorship
Tuesday-Thursday, August 4th-August 6th
11:15 am-5:15 pm

Ashtanga and Vinyasa Yoga Intensive
Tuesday-Thursday, July 21st-July 23rd
11:15 am-5:15 pm

Alignment-Based Yoga Technique and Practice, Prop Tricks, Hands-On Adjustments and Pranayama
Tuesday-Thursday, July 7th-July 9th
11:15 am-5:15 pm

Deepen your postural awareness and body cueing for standard postural practice. Explore the world of refined joint articulation and the use of props to fine tune correct alignment and action in your postures and breathing.

Feel the difference: Restorative and Yin, supported and unsupported passive poses.

For Experienced Students and Yoga Teachers.

Registration cost: $20 cash drop-in per class. There is no pre-registration for these classes.

Gentle Breath-Based Flow, Yin, Restorative, Recuperative Yoga and Meditation
Tuesday-Thursday, June 23rd-25th
11:15 am-5:15 pm

Deepen your inner journey. Experience the delicious effects of the softer side of Yogic practices. Refine your ability to work with and guide gentle propped pose variations and inner self-reflective practices.

Working with structural imbalances, avoiding injury and understanding common pathologies. Focusing on the lower body: legs, hip joint, pelvis, sacrum and the lower back.

Registration fee: $25

Meridian Therapy is a study to create a direct relationship between our organs and the external body. It is understanding that our organs have an emotional component, a time of restoration, and a deep connection to the seasons. When you understand this, you are given an opportunity to support and nurture your organs, as well as recognize if they are in balance. This is a great class to support your yoga
practice by learning different poses to balance the organs.

This is open to all levels.

Registration fee: $25