Workshops & Events

Yoga Synthesis Open House Celebrating 13 Years  at our Ramsey Location! 

Judy, Nicole and Trish teaching Flow

Kelly teaching Gentle Restorative 

and Raji teaching Gong Bath

Free Trial Classes,
Demos, Massage, and More!!!
Meet the teachers
and join our yoga community!
All are Welcome!

Cynthia and Rick come from backgrounds in music and the healing arts. They met through musical friends at a Kirtan on the beach under a full moon. It was decided then that they should collaborate and after their first date at a jam at a local farm, fate sealed them together as a couple. At first they practiced Cynthia's "tunes" that she had written and pulled together a band with some of Ricks favorite jazz and rock players.

Join Rose at dawn to greet the day with sacred practices of the Five Tibetans, T.R.E.® (Tension Release Exercises)* and Sitting Meditation to awaken the body, balance the emotions and quiet the mind.

Sunday's Chestnut Ridge 7:30am in April

All are welcome

*Learn more about T.R.E.® exercises at traumaprevention.com 

Cost: By Donation

Let go of the past and clarify your intentions for the new year finding your footing firmly on your path.
Come prepared to experience an afternoon of unique beautifully crafted music, attuned just for you, Crystal Cymbalogy's music is spontaneously improvised and delivers information from your guides through voice, sound vibration and energy.

COST: $30/ $25 for early registration by 12/22

HOLIDAY SCHEDULE:

Candy's Sunday night 7-8 PM Basic Level 1 class is canceled for the next two weeks - Christmas Eve and New Year's Eve. All other classes are on (with some subs) at both studios for the upcoming holidays.

Raji's Thursday 9am class on 12/28 is cancelled.

NEW YEARS DAY CLASSES:

Meditation (Dhyana) The 7th Limb of Yoga
Whether you aspire to meditate, started and stopped too many times to count or you have a steady practice, come and discover the energy of group meditation.
Learn and practice simple meditation techniques to help you discover and embrace the transformative power of sitting everyday.
Wear comfortable clothes and please bringing a notebook/journal.

This class takes place at the Ramsey Studio.

Regular Class Pricing

Kundalini 101 (as taught by Yogi Bhajan)
Kundalini Yoga is for householders- meaning it’s for everyone!
Kundalini Yoga is a breath based style of yoga that uses a comprehensive technology to balance the physical, mental and spiritual bodies.
Raise your energetic vibration by tuning in with mantra, practicing a simple warm up set of exercises, along with a basic kriya and meditation.
“Doing is Believing “ Yogi Bhajan

Regular Class Pricing

CHRISTMAS with KIM DELORETO

11:00am - 12:15pm in Ramsey

CLICK HERE TO REGISTER

NEW TEACHER CHANGES:

In Ramsey-
Thursday Nights:
6:00-7:00pm Flow (Level 1-2) Deb Stillman
7:35-9:05pm Vinyasa (Level 2) Nicole Schussler

In Chestnut Ridge-
Monday Night:
7:30-8:30pm Basic 1 Tenley Esscofery

NEW TEACHER AND TIME CHANGE:

FREE Intro to Yoga Class!

with Jennifer Coan

Come check out the Ramsey studio and get a general idea of what goes on in our Basic (Level 1) Yoga classes. There will be time for questions after class. Offered for "new to the studio" students and practitioners.

For new students only