Schedule Updates & Announcements

Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breath-work, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit.

Meditating with Qi

Led by Alane O'Hagan and Beth Erben

Sunday, April 7th

in Chestnut Ridge 12:45-1:45 pm

Movement & Meditation with Rose is cancelled today 1/31

Dear Yoga Synthesis Friends,

Sunday, February 3rd 7:00-8:00pm Basic Level 1 with Candy Ruitenberg will be cancelled Superbowl Sunday (this date only)

KIDS and TEENS PROGRAM IN CHESTNUT RIDGE has been POSTPONED

This Monday January 21st Judy's Teen Class is Cancelled. 

March 28 Morning Schedule Change in Ramsey

Michele's class 9:15-10:45 Vinyasa 2 on Thursday is canceled on March 28th.

Trish's Level 1/2 Flow 9:30- 10:45 will be held in the Main Floor studio to acommondate students from both classes.

Please come join us! 

In honor of our 14th anniversary,

take 14 classes in the month of January

and get $14 off of your next package!

New Year's Week Schedule for Ramsey & Chestnut Ridge:

December 31st:
6:30-7:30 am Flow 1/2 w/Amy is cancelled
9:00-11:00 am Classes are as scheduled.
All PM Classes are Canceled at both studios.

January 1st:
Chestnut Ridge:
9:00-10:15 All Levels w/Ilana
Ramsey:
9:30-10:45 All Levels w/Kelly
11:30-1:00 Gentle/Restorative w/Lisa
1:30-2:45 Setting Intentions w/Cherry