Schedule Updates & Announcements

Monday-Friday, July 30th- August 3rd
11:15 am-5:15 pm

For Teachers and experienced practitioners.*
Continuing education credit available.

*Certificate for 30 hours Upon Completion.

Reflect on the art of teaching Yoga. Refine your skills with communication and learn to creatively integrate various aspects of Yoga into your teaching; from the yogic philosophical view and wellness practices to the diversity of posture breath and meditative forms.

Monday-Friday, July 23rd-27th
11:15 am-5:15 pm

For Teachers and experienced practitioners.*
Continuing education credit available.

*Certificate for 30 hours upon Completion.

Teaching Ashtanga formula and technique, Adaptive Vinyasa Flow for stronger practitioners

Deepen your practice and guidance skills. Gain insight into the art of postural framework, flow and progression while cultivating focus on inner energetic form.

Monday-Friday, July 16th-20th
11:15 am-5:15 pm

For Teachers and experienced practitioners.*
Continuing education credit available.

*Certificate for 30 Hours upon Completion.

Alignment-Based Yoga Technique and Practice, Prop Tricks, Hands-On Adjustments and Pranayama

Deepen your postural awareness and body cueing for standard postural practice. Explore the world of refined joint articulation and the use of props to fine tune correct alignment and action in your postures and breathing.

JULY 9th-13th, Monday-Friday
11:15 am-5:15 pm in Ramsey

For Teachers and experienced practitioners*.
Continuing education credit available.

*Certificate for 30 hours upon Completion.

Gentle Yoga: Joint-releasing, Breath-Based Flow, Yin, Restorative, Recuperative Yoga and Meditation

Deepen your inner journey. Experience the delicious effects of the softer side of Yogic practices. Refine your ability to work with and guide gentle propped pose variations and inner self-reflective practices.

On Monday, June 25th, we’ll be offering a new weekly Kundalini class from 5:45 to 7:15 PM in Ramsey. Kundalini Yoga is an intense, invigorating and meditative style that integrates breath and mantra with asanas. It especially works on the organs, glands, nervous system and emotions, and is a wonderful counterpart to Hatha Yoga. Sondra has been teaching Kundalini at Yoga Synthesis since February, 2017, is a 500 hour Yoga Alliance certified teacher, and will receive her Kundalini certification in July.

Have questions about the July Teacher Training with Raji?
Please come to his 9:35 Sunday morning Level 2 Vinyasa class in Ramsey and stay for a Q & A session with Raji and others who are interested in the training. The class is complimentary for those interested in this training. Sunday is the last day of an Early Bird Discount for this training. $200 off the full price of the training if a deposit is received on Sunday.

Rose's Thursday 6:30am Movement and Meditation is cancelled for this week, June 7th.

Ramsey & Chestnut Ridge:

Friday + Saturday, May 25th & 26th: Regular Class Schedule & monthly classes

Sunday, May 27th: Regular Class Schedule for the morning. Sunday 7:00 pm Basic with Candy is canceled.

Monday, May 28th: 9:00-10:30 am All Levels with Kelly in Ramsey

9:00-10:15 am Flow 1/2 with Judy in Chestnut Ridge

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*There are some subs & monthly classes.

Class Cancellation: Effective Immediately Kent's Monday 5:45pm Flow 1-2 is Cancelled

Join Rose as she facilitates direct communication between you and your spirit allies. Empower yourself as you discover and explore your ability to ask questions and to receive insight as information is revealed through all of your senses. Discover healing on a Spiritual level which automatically trickles down into the physical, emotional and mental parts of your life.

COST: $25 (all are welcome)