Schedule Updates & Announcements

Kids Ages 7-11,  10-Week Series begins April 1st!

Mondays, 3:45-4:30 pm in Ramsey Beginning April 1st
Wednesdays, 3:45-4:30 pm in Chestnut Ridge Beginning April 3rd

Our Kids Yoga program, for 7-11 year olds, is designed to help support mind and body awareness and development. Yoga can benefit this specific age-group in many ways, including developing inner and outer strength, a sense of confidence and self-esteem, a deepened respect for self and others, and an overall sense of well-being.

Ramsey: Monday's start date is April 1st
Ages 12-18 yrs: 4:45-5:45pm

Chestnut Ridge: Wednesday's start date is April 3rd
Ages 12-18 yrs: 4:45-5:45pm

Christmas Week Schedule for Ramsey & Chestnut Ridge:

December 24th: Morning Classes are all as scheduled. All PM Classes are Canceled at both studios.

December 25th:

Chestnut Ridge: 9:00-10:15 All Levels w/Ilana
Ramsey: 11:00-12:15 All Levels w/Kimberly

December 26th-30th: All classes as scheduled in Ramsey* Most classes as scheduled in Chestnut Ridge*

December 27 6:30-7:30 am w/Rose is Cancelled

Set Intentions instead of making Resolutions! Start off 2019 with an opportunity to release the past and focus on the new year. We will use breath work, movement and guided imagery in our efforts to begin a more peaceful and productive cycle.

Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breath-work, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit.

Come take this blessed day to give yourself the gift of self love, breath and peace. This class is designed to challenge continuing students as well as support those newer to yoga. New students are inspired and practicing students are given deeper variations. Kim's classes are sprinkled with good spirit, Kundalini and Qi Gong.

This class takes place at the Ramsey Studio.

Regular Class Pricing

Thursdays 12:30-1:30 is canceled in December. Please check in here for the new start up date.

Due to the weather, All Classes are Cancelled this morning Thursday 11/16. Please check back later for this evening's classes.

Thanksgiving Schedules

Come Join us in Celebrating our new space!

Open House at the Ramsey Studio March 30th!

Door Prizes, Raffle! Meet the teachers! See our beautiful new space!

Free Classes from 12:00-3:30:

Sound Bath 12:00-1:15 with Johnny

Basic (level 1) 1:30-2:15 with Lisa