Schedule Updates & Announcements

Starting June 5th the Monday 5:45pm Flow/Level 1-2 in Chestnut Ridge will be taught by TRISH.
Starting June 6th the Tuesday 7:15pm Flow/Level 1-2 in Chestnut Ridge will be taught by DARA.
Starting June 8th the Thursday 6pm Flow/Level 1-2 in Ramsey will be taught by CASEY.

 FREE CLASS! FLOW LEVEL 1/2 with Astrid Monday JUNE 5th 9:00 am in Chestnut Ridge

 Effective Immediately, Sondra's Gentle Restorative Community class on Friday at 4:30 in Chestnut Ridge is off the schedule.

Wednesday May 10th and Monday May 15th

Interested in the Yoga Synthesis™ Summer Teacher Training beginning June 26th? Join Raji for a Q&A session after his class Wednesday May 10th and Monday May 15th in Ramsey where Raji will be available to discuss any questions you may have. 

CLICK HERE for the details of Raji's 2017 200 Hour Summer Teacher Training

Stress, guilt, anxiety, grief, depression and anger can be significant challenges in our life as a result of abuse, divorce, job loss, moving, losing a relationship, a loved one dying, and other traumatic events. The Mum’s List Legacy workshop takes you on an extraordinary journey of personal discovery and deep healing.

Tap into your Creative Side

If you love crafts and using your imagination, you will love this workshop! Using images and words from magazines, personal photos and memorabilia or whatever strikes your fancy, a collage is created that speaks to the things, feelings, people, aspirations and experiences that are important and meaningful to you now. A vision board is a way to create the life you desire anchor your dreams and allow the magic of manifestation to work in your life.

CLICK HERE FOR NEWSLETTER ARCHIVES!

EASTER SUNDAY CLASSES

Ramsey:

8:15-9:15 am Basic (Level 1) with Alane

9:35-11:05 am All Levels Flow with Kelly

Chestnut Ridge:

9:00-10:30 am Flow (Level 1-2) with Marla

10:45-11:45 am Basic (Level 1) with Nati

Enjoy the Holiday!

*There are some subs over the weekend.

New Class Announcement! A New Community Class: Gentle Flow and Restorative with SONDRA STOWE begins Friday May 5, from 4:30-5:45 in Chestnut Ridge

Postponed, New Date to be Announced!

Come experience the vibration of chanting mantras, healing sounds and gentle/restorative yoga postures. Through classical mantras, kundalini Yoga chants, touch for health with sound and chi gong healing sounds you will feel the bliss! Guaranteed!