Schedule Updates & Announcements
The Art of Relaxation YOGA NIDRA June 11th in RAMSEY with KITTY BLINCOE
1 Hour of Yoga Nidra = 4 Hours of Sleep
“a massage for the mind” & “mesmerizing voice” say participants
A visually rich form of meditation completed lying on your back in a relaxing pose – “a massage for the mind.”
A deeply healing practice, used for: PTSD, Cancer, Insomnia, Stress Management and other imbalances.
Boosts creativity and learning.
Come prepared for gentle movement - open to ALL.
Registration fee: $25 per person in advance; $30 day of. RAMSEY
Class Cancellation
Kent's Monday Vinyasa 2 class at 9 am in Chestnut Ridge is canceled effective immediately.
MONTHLY KUNDALINI CLASS with SONDRA STOWE Friday July 27th in Chestnut Ridge
7/27 Tonight, we will be doing the Creative Energy Kriya, a vigorous kriya that will stimulate and energize your entire body.
Regular Class Pricing
Weather Announcement: Monday 4/2 Morning Classes in both Studios are CANCELLED Due to Wintry Weather. We plan on running our FULL Schedule this evening.
Monday (4/2) Morning Classes in both Studios are CANCELLED Due to Wintry Weather. We plan on running our FULL schedule this evening.
TEEN YOGA (AGES 12-18) with JUDY
BLUE LOTUS SPECIAL
The blue lotus flower is never fully opened, and its center is not seen. This represents the continual need to gain wisdom, learn and expand the mind in order to reach enlightenment.
CHESTNUT RIDGE STUDIO 4TH ANNIVERSARY OPEN HOUSE
Join our teachers as they share their love of yoga and celebrate our Chestnut Ridge yoga community. Come for one class or stay for all!
New Students Welcome!
FREE CLASSES:
1:00-2:00pm Yoga Wall with Raji, All Levels
2:15-3:15pm Gentle Restorative with Alane
3:30-4:30pm Sound Meditation with Raji and Johnny
FREE KIDS/TEENS CLASSES during the Holiday week with JUDY LEVIN
Chestnut Ridge:
Wednesday Dec. 28th
Kids ages 7-11 yrs 3:45-4:30 pm
KIDS & TEEN YOGA NOVEMBER SCHEDULE NOTES
PLEASE NOTE:
*There will be no Kids Yoga in Chestnut Ridge on Wednesday, November 16th and 23rd. Kids Yoga classes will resume on Wednesday, November 30th.
*There will be no Kids or Teen Yoga in Ramsey on Monday, October 21st. Classes will resume the following Monday, November 28th.
