Schedule Updates & Announcements
BASIC YOGA AND T.R.E.® CLASS with ROSE FITZGERALD Sunday April 30th in Chestnut Ridge
Join Rose for a class which combines Basic Yoga and T.R.E.®s (Trauma/Tension Release Exercises) T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process using Self Induced Therapeutic Tremors, providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater skill and ease. Best of all, your body does the work; you get relief without needing to process or retell your story.
JOURNEY TO SPIRIT Shamanic Journey with ROSE FITZGERALD Sunday March 26th in Chestnut Ridge
While using the rhythm and vibration of the drum and the energy of the new moon you will journey into non-ordinary reality to discover what Spirit is wishing to reveal as you delve into the space of "the great mystery" with the intention to heal and to grow.
Cost: $30
UNPLUGGED: THE SENSORY WORKSHOP with JOHNNY SCIFO APRIL 23RD in Chestnut Ridge
Join us for an unplugged afternoon of relaxation and learning about using the senses advantageously in meditation and everyday life. Because so many of us cannot find absolute quiet or have a space that is always conducive to meditation, we will focus on ”life hacks" to use our senses to find calm when environmental stimulation is inevitable. We will explore using our sense of smell as a meditation tool by utilizing essential oils, and how to use sound to turn inward and relax the nervous system and the mind.
GOOD VIBRATIONS: SOUND HEALING WORKSHOP April 2nd with JOHNNY SCIFO in RAMSEY
Learn how to use sound to support the parasympathetic nervous system, the different brain wave states, what happens to your brain while listening to music, and how to utilize sound in yoga practice that it is supportive and not distracting. Join us for an afternoon of gentle movement, meditation and good vibrations featuring a live sound bath of gongs and singing bowls performed by Johnny.
All Levels Welcome
COST: $25 per person in advance; $30 day of.
SOUND BATH SATURDAY with JOHNNY SCIFO 2/23 in Ramsey
Treat yourself to a relaxing afternoon of gentle movement, meditation, and good vibrations with Johnny and his collection of sound healing instruments including singing bowls, gongs, chimes and synthesizers. Bring pillows, blankets, and all things cozy for the extended meditative sound bath.
This class takes place at the Ramsey Studio.
All Levels Welcome. Regular Class Pricing
UPCOMING DATE: 3/30
AYURVEDA FOR EVERY SEASON, EVERY BODY with ALANE O'HAGAN Friday March 16th in Chestnut Ridge
Local climate plays an important role in the overall state of balance for the body, mind and breath. Each season brings in a unique set of qualities that can either pacify or aggravate the inner workings of your being. This is why a seasonal yoga routine and practice is so important and helpful to your overall health.
Based on the ancient wisdom and teaching of Ayurveda, each class will be geared to balance and bring harmony to your well being through asana, pranayama and meditation specific to the season.
Regular Class Pricing - All levels
CREATIVE INTEGRATION...TEACHERS' WORKSHOP with RAJI THRON August 8th-10th in Ramsey
Tuesday-Thursday, August 8th-August 10th