Schedule Updates & Announcements

WHAT: A 19 Day Instagram Challenge

WHEN: Starts August 10 and ends August 27th

PRIZE: Every post = one entry into a raffle to WIN the AUGUST CLASS PACKAGE "The Path of Totality"

After August 6th the Sunday morning Mysore class with Raji with be taking a break until further notice.

Please join Candy for Yin Yoga with live music from Johnny Scifo. A perfect way to end your busy week. Yin is a way to enhance your energy and calm your nervous system simultaneously. Through a series of long held passive poses and meditative breathing, you will find release in your body.

Live Music from Johnny and his collection of sound healing instruments including singing bowls, gongs, chimes and synthesizers

Regular Class Pricing

June 30th and July 1st are unchanged. *

July 2nd: Morning and Early Afternoon classes are on at both studios. Candy's 7pm Basic class is cancelled.

July 3rd: Morning Classes are as scheduled at both studios. 

6:30-7:30pm All levels Flow with Kenny

7:45 - 8:45pm Guided Meditation with Kenny

No PM or July 4th Classes in Chestnut Ridge

July 4th: 9:15 - 10:45am All levels with Kelly

*Some subs at Ramsey studios.

For Teacher’s and Experienced Students 

Wednesday October 25th: Exploring the Yoga Wall and Strap Techniques in Chestnut Ridge

Registration Cost: $30 cash no pre-registration

For those with prior T.R.E.® * experience.

In this one hour session Rose will guide, witness and hold space for the group as each individual works to bring their body back to a state of homeostasis.

(*Tension/Trauma Release Exercises assist individuals to access the body's natural tremoring mechanism to release experiences of the past from the nervous system in a gentle effective way. 

Cost: $20 Suggested Donation

Preregistration is not required