Schedule Updates & Announcements

I am sure you have all heard the news of Irma and how it devastated the US Virgin Islands. Irma was still a CAT 5 when it hit St. John and right now all the schools are gone, a lot are homeless and many are suffering. St. John holds a special place in my heart so I am offering a 90 min all levels class on Sunday 10/15 at 2pm in Ramsey to raise money for St. John Rescue. These are the local first responders. Any amount will be accepted and appreciated and 100% of the proceeds will go to St. John!!. The island has been devastated (even that term can't describe what happened).

Join Raji Thron and Rose Fitzgerald for a Yoga Retreat in one of the most beautiful places in the world! Arenal, Costa Rica December 3-9, 2017

Click here for more details including Itinerary

 Yael's Structural Alignment class has a new time, 7:30-8:45am on Tuesdays

Alane O'Hagan's Ayurveda class scheduled for Friday September 15th has been Cancelled.

Yoga Synthesis, Ramsey

Saturday, September 2nd

Almost Regular Class Schedule*

12 pm All Levels Community - Cancelled

Sunday, September 3rd

7:30-8:30 am Flow (Level 1/2) with Megan G.

8:15-9:15 am Basic (Level 1) with Jennifer

9:00-10:30 am Flow (Level 1/2) with Kelly

9:35-11:05 am Vinyasa (Level 2) with Raji

11:00-12:00 pm Basic (Level 1) with Jennifer

7 pm Class with Candy - Cancelled

Monday, September 4th

This one-day retreat is an invitation for yogis of all levels interested in deepening their practice to enjoy a full day of yoga, meditation, sound healing, life hacks for active nervous systems, sensory awareness practices, and delicious cupcakes!

Part I: Peace

12:00p - 01:30p
Yoga Practice & Meditation I
A flowing asana practice tempered with chi-gong movements, pranayama, silent meditation and a gong bath during savasana

LABOR DAY WEEKEND

CLASS SCHEDULE

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Yoga Synthesis, Chestnut Ridge

Friday, September 1st

9:00-10:30 am Flow (Level 1/2) with Judy

10:45-11:45 am Basic (Level 1) with Judy

Saturday, September 2nd

8:00-9:00 am Basic (Level 1) with Rose

RISE and ROOT: A Healing Practice to Open the Heart to Unconditional Love!

Join Kimberly for a kundalini and Qi Gong inspired flow to raise the energy, calm the mind, and ground the body and spirit. The practice will begin with a kundalini meditation, move into a vinyasa sequence inspired by a specific healing kriya, and end with a Qi gong practice for unconditional love. Classes are open to all levels and abilities. This class will be fun and engaging, while also deeply connecting us to our own hearts where unconditional love can be found.

Bring a loved one, a friend, or come with yourself and join Kelly and Maria as we explore the joy of partner yoga.  In this 2 hour workshop be prepared to explore the yoga practice with the help and touch and trust of your fellow yogi.  This is open to all levels.

Journey for Insight and Healing. Come with a clear intention, notepad and eye covering.